started my new diet today ...
 

... and I'm already craving everything I don't need.

Starting out slow here.
- No more sodas
- More water
- Eat more fruit
- Less "instant" meals, try to cook/prep at least 1-2 a day
- use the gym membership

Pineapple, apples, and pears are on the fruit list.
100% no-sugar-added juices too.

My abdominal and dental health depends on it.

Just cutting out the sodas and hydrating more with water will help. I was shocked at how much better I felt just switching from sodas to water.

Good luck!

I always drink water, have for the past 4 years... I try to do situps and lift some weights :) and I crave food late at night :( ugh... GL

Fiber for Breakfast

JUST ONE MORE LOOK BEFORE YOU START:
http://www.tvpast.org/forum/error.gifhttp://www.tvpast.org/forum/error.gifhttp://www.tvpast.org/forum/error.gif
YOU CAN DO IT !!!

Nah, I can still eat what I want, and I don't really like junkfood anyway. It's just drinking habits and lack of fruits/veggies that's getting to me.