#1  
  07-03-2005, 05:40 AM
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... and I'm already craving everything I don't need.

Starting out slow here.
- No more sodas
- More water
- Eat more fruit
- Less "instant" meals, try to cook/prep at least 1-2 a day
- use the gym membership

Pineapple, apples, and pears are on the fruit list.
100% no-sugar-added juices too.

My abdominal and dental health depends on it.


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  #2  
  07-03-2005, 07:16 AM
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Just cutting out the sodas and hydrating more with water will help. I was shocked at how much better I felt just switching from sodas to water.

Good luck!
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  #3  
  07-03-2005, 07:37 AM
 
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I always drink water, have for the past 4 years... I try to do situps and lift some weights and I crave food late at night ugh... GL
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  #4  
  07-03-2005, 01:18 PM
 
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Fiber for Breakfast
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  #5  
  07-04-2005, 12:08 AM
 
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JUST ONE MORE LOOK BEFORE YOU START:

YOU CAN DO IT !!!
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  #6  
  07-04-2005, 12:16 AM
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Nah, I can still eat what I want, and I don't really like junkfood anyway. It's just drinking habits and lack of fruits/veggies that's getting to me.
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