Sound forge all the way.
Import your audio> it will convert it wave.
Adjust audio down till your level is not above peak levels.
Add " Noise gate" filter. This will eliminate abrupt noises. Too much bass, distortion, etc.
Then Normalize the track,
EQ how you like it. Save it as wave .Or whatever format you want.
Turning the volume up or down on your pc speakers has nothing to do with it. The noise is on the audio track itself. Adjust it at normal levels on your speakers. Unless you like the kicker effect lmao! OR plan to get new ones

